Orrick Dennis (Local Guide)
via Google
Knockout fitness is an action packed workout with engaged coaches that guide you through the process of losing weight. You meet great people and Learn how to eat healthy. I would recommend this to anyone determined to make a change for the better.
Tammy Scalise
via Google
I am at Knockout Fitness for the past few months and loving every minute. I turn 60 this year and I am doing this ?? Losing weight and getting stronger. What an incredible program and Coaches: Kat, Lee, Mike, Ernest —-you rock!!! So grateful to be here ❤️
Oscar Castaneda (Local Guide)
via Google
I loved everything about Knockout Fitness. Coach Mike was a great motivator and every trainer was extremely positive, friendly and professional. I cannot thank them enough for making a difference in my life, especially with the amazing diet program. kudos Knockout Fitness!
Rachel Hancock
via Google
Can’t say enough great things about this gym! The workouts are great and always changing. The staff and coaches are super motivating and encouraging. Love, love, love coming here!!
Tara Trombetti
via Google
As a member of Knockout Fitness for almost two years, I can tell you with absolute certainty that kickboxing classes are a sure fire way to achieve your fitness goals! Even if you have never thrown a jab, cross, or hook you will have a blast learning these moves. The vibe at Knockout Fitness is ahhhmazing, too! From the moment you walk through the front door, the super- knowledgeable instructors, wickedly cool music, and top- notch facility will have you on cloud nine! So, whether you are trying to improve overall health or achieve the body of your dreams, Knockout Fitness will bring you to your goals!
William Craft
via Google
Family is our "WHY"!
We joined KnockOut Fitness to support our family health and well goals.
Our children are six years old and they are our “WHY”. They are old enough to watch our behaviors and how we incorporate exercise and activity into our family lifestyle.
Will and I have appreciated the education on nutrition and have adopted the meal planning as a part of our new routine.
Will and I have responded well to the accountability component with coaching and daily email communications
Will and I have thoroughly enjoyed the 3 weekly kickboxing fitness classes
Tina had her annual physical and the lab results were positive …. Excellent impact for the hard work and commitment
We have shared this amazing formula for success with our friends and family.
Thank you for your education, accountability and support in helping us embrace Health and Wellness for our family!
Luz Santos
via Google
On November 3, 2018, I entered into the 6 weeks challenge and it has changed my perspective of this type of exercise. I love cardio and could dance all day long, but KICKBOXING has my muscles working double time and in places I wasn't aware had muscles. :)
I never kicked box in my life and now I love it. Let me not forget to mention that the coaches are AWESOME!
A big factor for me, as this being my first-time kickboxing, is having a great coach who talks to you, listens to you and provides you with a great workout.
You GET all of that at KNOCKOUT FITNESS!!!!
Princess Sheri
via Google
It had been years since I attempted kickboxing & so very glad I decided to participate in the Knockout 6 week challenge! It did all the following: got me in better shape, formed new friendships, taught me better eating habits & got me feeling better about myself. Now fast forward to month 8...and I'm still here. 25 lbs lighter & loving life?
Phenomenal coaches!
Veronica Karaman
via Google
The 6 Week Challenge changed my life! I lost 10 pounds in less than 3 weeks. All the coaches were superb, totally positive and supportive. The daily online support was great accountability. Their system is honed. The diet has become a lifestyle and has helped me to conquer emotional eating and related blood sugar issues.
As a professional athlete and performance coach, I know what it takes to get maximized results. If you want to breakout of your stuck place, Knockout Fitness is for you! Coach Mike, you're the bomb!
Thank you for a peak performace experience!
Veronica Karaman
Roxanne Bernabe
via Google
Helped me stayed consistent on my workouts love the energy from the coaches lost 30 pounds
Jewell Dolin
via Google
I just completed my 6 week challenge, and I am amazed at the results. My dear friend invited me to try it out. I am so glad I did. The staff is friendly and know you personally by name. The coaches motivate you and help you to be the very best version of you. I never attempted kickboxing before, but I absolutely LOVE it. I may not be the strongest, but I show up and try my best. I am now down 12lbs and 6% body fat. I'm happy with those results. Big shout out to Coach Kat for guiding me through the journey.
Ervin Santiago
via Google
I truly love it here at Knockout Fitness. The coaching team and entire crew are one of a kind. No matter the situation they are always eager, willing, and ready to give a helping hand or some much needed encouragement on a tough day. Honestly though, Its tough to put into words a place that has changed my life forever the better. I joined as a member over a year ago with my then fiancé, now my wife :). Just really looking for a different workout to get ready for the wedding. What we got was definitely closer to a family. Not only did we get into shape for our wedding (which was awesome!) We also had strengthened our mind and resolve for the ups and downs of life that happened along our journey. So in short ;) , if you want a killer workout awesome coaches helping you every step of the way and an awesome community, go to Knockout Fitness and tell them Erv sent you!
Brandi Evans Smith (Local Guide)
via Google
I started this fitness journey because my blood pressure was 140\90 and I didn't want to end up on medication. The coaches at Knockout Fitness have been amazing. The nutrition was spot on and I learned how to eat to fuel my body. The workouts were challenging but so much fun. I never once felt alone, the coaches were there to encourage me every step out the way. Now, I'm 20 pounds lighter and my blood pressure is 122/82.
Priya Rathi
via Google
Amazing workouts, flexible class schedule, meal plan which actually works, superb facilities, outstanding coaches, fun classes... And list does not end just here. Everything about Knockout is amazing so far. I started with 6 weeks challenge which helped me improve my stamina and willpower to meet my weight loss goal so I decided to continue. I am happy and excited with the results.
Marlene Mercer
via Google
I never liked going to the gym until I joined knockout fitness. It becomes addicting. The people are great and are all there for different reasons but everyone is in it together. The coaches are great. Very motivating and caring. I wish I discovered this place sooner. It is so much more than just a gym. It is a family.
Vartika Gupta
via Google
Hey Guys! My name is Vartika Gupta and I recently completed the six-week challenge at Knockout Fitness. I want to begin sharing my experience by sharing how awesome this challenge is. It is holistic in nature as not only you get to learn a new skill (kickboxing for me!), but do intensive workouts as often as you like and along with that you get guidance on how to eat right (which was the toughest part to figure out for me earlier). After the initial couple weeks, my body got used to exercising, so the soreness went away and the workouts have definitely helped increase my endurance and strength. I was able to do partial pushups, which I could not attempt earlier. My eating has become much better and though it is tough with dedication and determination you can achieve this too. To be honest I could not follow it 100% to the T but still I am proud to be able to lose 3% body fat with this challenge.
The classes are amazing, every class different and the coaches push you to try harder. Thanks to all the coaches but I’d like to give a shout out to coach Kat- she was amazing, her classes always fun and she really guided me every step of the way to improve and make better choices. You learn about meal prepping- so I started making a schedule ahead of the week to plan my meals and shop accordingly and maintained a diary to record all that I was eating and amount of water I was drinking.
Weekly meal plan
Daily record
I definitely recommend this to anyone whatever your goals maybe- the side effects of this are feeling great and energetic all day long! I am continuing to get stronger, improve my eating and reaching my personal goals.
Thank you Coach Kat and Knockout Fitness once again!!
youknowit32
via Google
Amazing class for both beginners and experienced fitness lovers. The pre-class instruction was exactly what I needed to feel prepared and comfortable. It was a fun experience and definitely something I could see myself doing again and again.
Sabrina Errigo
via Google
I am in love with Knockout Fitness! Coach Mike put together a great facility with amazing coaches who know how to motivate you while keeping the classes challenging and fun! It’s the best workout I’ve ever had, and I can’t imagine ever returning to a normal gym after joining the Knockout Fitness family. I’m so glad that I found a workout that I look forward to every day!
Rhonda Myers
via Google
I am one of the very first members of knockout fitness. Actually, I started kickboxing classes with Mike Friedman 5 years ago, before knockout fitness even had a name. I immediately loved the classes and formed close friendships with other members. I am still friends with a lot of them now and we still meet to kickbox together! Kickboxing is FUN! These classes are high energy and kick your butt! You walk out feeling like you can accomplish anything that comes at you. In fact, I loved the classes and my coaches so much that I became a coach about 3 years ago! Let me say, I love my job and everyone that I work with. I have never worked with a more dedicated group of people. The coaches are dedicated, educated, and here for the members 24/7. I could not be more proud to be part of this family.
Zimmer Matson (Hahaketchup)
via Google
This was one of the best martial arts experiences I've had outside of my home style and school. I've had about 10 years of martial arts experience where I was also a co instructor. My school however has since shut down, and I've been out of practice for almost another 10 years. With that being said, this place has a lot of great talent and good things going for it.
They have a generous trial period, where the sense of them trying to sell you on their "product" is non-existent. Mr. Friedman purely wants you to feel at home in his dojo, and his instructors and staff do an excellent job at making sure you feel it. One of the things that I treasured from my home school was that each individual and small movement was explained, and had a reason for doing it. While it might be a different style, the instructors are masters at teaching, and explain each step.
To keep myself from writing a book, as I've got nothing but excellent things to say about Mr. Friendman's school, I'll give some pros:
. Very knowledgeable instructors
. Excellent programs for any age and fitness/self defense goal.
. Large floor size to keep distance during COVID, and for demonstrating techniques as needed.
. Class energy was very relaxed, but professional and respectful.
Honestly if you're even remotely thinking about taking up a martial art or just wanting to get into shape, just do it. You won't regret giving them a shot.
Schmo 210
via Google
My time employed at Knockout Fitness/ Champion Karate; Lake Mary, FL
I worked Front Desk for Mike Friedman at Knockout Fitness at his new Lake Mary location in 2018. Mike and the team are some of the nicest people I’ve ever met. They are very understanding, helpful, insightful, and knowledgeable in their fields. I honestly enjoyed waking up and going to work every morning, and I looked forward to interacting with the team and members. I gained a lot of knowledge and skills while working there, that will be useful in my future career path. Over all, I highly recommend this job to anyone who wants to work in a friendly, enthusiastic, energy-filled environment.
Amaris
via Google
I love love love this gym! All the employees are extremely nice and caring! The coaches make you feel comfortable and help you learn the proper techniques. It is literally like one big family! After your first class everyone remembers your name and who you are. I was so nervous my first class but when I walked in the first day it just felt like home. The workouts are so much fun be ready to be drenched in sweat! Look nowhere else and join this gym! :)
Debra
via Google
Incredible group classes that push you to your limits and keep you motivated. I can’t say enough about the Knockout Fitness coaching staff. They are there to help and are accepting of you and where you are in your fitness journey. This workout has increased my strength, confidence, and coordination. I love the changes I see in my body!
Jon Howel
via Google
Everyone at Knockout is amazing!! The classes are incredible, high paced, very informative and definitely guarantee results if your willing to put the work in! There is so much knowledge in fitness, dieting and technique that your bound to get the best help possible from the staff at Knockout Fitness and I highly recommend it to anyone looking for a fun energetic work out!! I have had amazing results with the classes at Knockout and I owe it all to Coach Kat and I appreciate all your hard work and pushing me to succeed everyday I’m there!! ????
Melissa Levy
via Google
I can only say positive things about this place!
From the members to the whole coaching staff there is so much positivity and love! Every coach truly cares about each and every member and goes out of their way to help.
The members work so hard in every class and are so welcoming and encouraging to new members.
If you are looking to live a healthier lifestyle in an amazing environment I HIGHLY recommend Knockout Fitness! Plus the workouts are AMAZING!
Crystal Bonaparte
via Google
I didn’t know if I could do this... first work out was hard but second time it got better and each workout gets better. This is so much better then working out at a boring gym and expensive personal trainer. You get all the benefits of a fat burning workout, proper nutrition, caring coaches for an awesome motivating weight loss program. I finished week 6 challenge and I lost 17 pounds. Every other day I see another pound gone. I am so happy I joined this family. I know I will reach my goal and it will be so much easier here! Thank you Knockout Fitness for all the encouragement and love from the coaches!
T Danielson (Local Guide)
via Google
Christen Daniels is an amazing, motivating coach! I signed up for the free 21 day challenge and due to coach Christen's professionalism ended up staying for 3 months and making it to my goal weight!
Christen introduced me to MyFitnessPal which is an AMAZING app! She also explained Macros and the importance of planning and prepping your meals. Thankfully I found Plan to Nourish that explained how to plan and prep meals efficiently. The MyFitnessPal app also had useful tips on this. Coach Christen designed useful workout plans which were easy to follow and accomplish at home with few supplies. Give the program a try because it is worthwhile if you are motivated to learn and try new things.
Bill Mc (Local Guide)
via Google
Expert instructors, very newbie friendly and challenging fir the advanced. They have put together state of the art programs and technology to help my entire family get the results we didn't get anywhere else.
I recommend a trial and see for yourself if you get the workout you are looking for!
Angela
via Google
Sounds dramatic but this place gave me my life back. You’ll get results in this caring, supportive environment.
The personalized nutrition plan is excellent. The classes are challenging but fun. The gym and equipment are modern and clean. And I love using the InBody app to get a better understanding of my progress because it’s not just about weight loss. It’s about getting stronger.
But what really sets this place apart from any other is the staff. Everyone from the owner, the coaches and reception desk are absolutely amazing. They’re friendly, supportive and encouraging. They meet you where you are and help you do just a little more each day to change into the person you want to be.
For me, that was getting back to an active lifestyle. Sure, I’ve lost weight and feel happier since joining. But the most important part of my time at Knockout Fitness is that they’ve helped helped me remember who I am. I feel stronger, not just physically, but emotionally and mentally. My confidence is back, I feel like myself again and I’m so grateful for that.
Alesia Arslan
via Google
I enjoy going to knockout fitness! The coaches and staff are very professional and friendly. It is an amazing workout with real results! The owner mike Friedman has gone above and beyond with following up and making sure I was on the right track with my nutrition plan and attending my classes. I highly recommend knockout fitness to anyone looking for a fun workout, with real results at a friendly place with staff who cares!
Cherie Sanders
via Google
Knockout Fitness helped me see results in such a short time. In 6 weeks I lost over 8% body fat and gave Ned over 3% muscle mass. Michael Friedman was my personal coach and he got me on the right meal plan that help me to burn fat and build more lean fat. My friends all noticed my body shaped differently and I got a lot of compliments. I highly recommend Knockout Fitness in Lake Mary. My coach checked on my progress every day. I am so thankful I found a plan that worked for me when nothing else seemed to. I am so thankful!
Sovereign Mortgage
via Google
Knock Out Fitness does an amazing job! I just completed my 6 week challenge and I feel better than I have in years. I'm down 20 pounds and can feel the difference in my clothes. You get dedicated coaching, a nutritional plan that works and have fun doing the Kick Boxing. Thanks Mike and team!
Denise Vincenti
via Google
I’ve been attending Knockout Fitness for a little over six months now. The coaches and staff are absolutely amazing. Truly the best! I feel better than I’ve felt in a long time. The nutrition program and workouts are by far the best! If you are serious about seeing results and making a change in your life Knockout Fitness is where you want to be.
Tom Perry
via Google
I started the 6 week challenge at Knockout Fitness in January 2019, and it has been a great experience! I lost 19 pounds and over 5% body fat. All the coaches are wonderful! They are positive, motivating, and will kick your butt and have you thanking them for it. I will definitely be continuing my fitness journey with Knockout Fitness!
Robert Ervin
via Google
Knockout Fitness is amazing! The coaches care about your personal goals and progress. I'm not a morning person, but the 9:30am class motivates me to get moving and ready for the day. I've lost 25lbs during my 6 week transformation challenge and I feel wonderful. The people are great and come for the same reason... to get healthy and have fun! It's hard work, but if you trust the process and put in the work, you will see the results. My coach sent me a postcard with some encouraging words. It's a small gesture, but speaks to their commitment to helping me succeed!!
Debbie Edwards
via Google
I just finished the 6 week challenge at Knockout Fitness and I am feeling great! I’m proud to say that I’ve lost 3.7% of body fat and gaining lean muscle mass. This program has been perfect for me! It’s not just a gym, it’s the whole package. You measure your progress, with impact wrap, (sensors in the punching bags). You can compete with yourself to keep getting stronger. The coaches are always right there to help you improve with your form, provide helpful feedback and answer any questions. The nutrition plan is simple to follow with recipes/grocery lists. The support and accountability is the best I’ve ever experienced. I’m a very happy client! Excited for the next challenge and ready to rock out my knockout fitness! ??
Corey Cohen
via Google
Really enjoy the classes and coaches are top notch. Coach eddie and Hanna are amazing. its one of the few workouts that I have been able to stick with and have fun doing it.
Amanda
via Google
Knockout Fitness is the BEST! The workouts incorporate cardio, strength, and HIIT into a variety of different classes. I love that I can get a full body workout that burns over 800 calories each time I go. The high energy music and instructors make the classes FUN and interactive. My favorite part about Knockout Fitness is their supportive community of amazing members. Everyone is very friendly and encouraging!
Gabby
via Google
Their kickboxing classes are no joke, it’s a FULL body workout! I’m burning more than 700 calories every session and I can see the results coming in slowly but surely! Awesome coaches, staff and over all, an awesome center. Super friendly people and super encouraging. I would definitely recommend this place to anyone I know!
Sarah Dhalla
via Google
Can't be more happy with Knockout Fitness. From the coaches to the staff to the cleanliness protocols due to Covid. Love it here! Coach Eddy has so much patience to help with technique so that you can get the most out of your workout. No judgement and lots of encouragement and help along the way. I honestly didn't think I would like it as much as I do. Thanks for the awesome workout!
Ashley Folse
via Google
I completed a 12 week program with Mike and am very happy with my results. I learned what it takes to burn fat on MY body so that I can sustain progress through the future. The workouts are a ton of fun and I always burn 500+ calories. I recommend Knockout Fitness for sure!
Shannon Holliker
via Google
I am beyond impressed by not just the classes, but also the ethics of this club. I had to take time off of all working out due to some things that were going on, but I am so ready to contact them to return better than ever. The classes are fun, encouraging, and very professional. And when I say private health/fitness club and high ethics in one sentence, please believe me......go here. So many options, personalized and just amazing!! GO HERE!!
Eduardo Benitez
via Google
SUPER FUN WORKOUT!!! I’ve lost 15lbs in the first month working out here! This is the best kickboxing class in Central Florida! The coaches and staff have great energy and are super helpful with the workouts! I love the atmosphere and the way I feel after every workout. Thank you Knockout Team!
Hannah Summers
via Google
Highly recommended! Knockout Fitness is the only general public fitness gym I've seen with authentic martial arts culture and techniques. It is also very clean! The coaches disinfect everything between all classes, there's a professional cleaner that comes in every night, and they have a superb air filtration system so members can have peace of mind! Fitness, community, and real results. Beyond regular kickboxing classes, there's an inbody machine that is accessible with membership, nutrition options, and a full support and accountability team.
Knockout is the total package. See for yourself and try out a class!
Stacy Luna recommends Knockout Fitness
via Facebook ·
What a great 6 weeks!!
Not only did I lose pounds, inches and body fat but my blood pressure improved, my mobility improved and I was supported like mad!!
All the coaches take sincere interest in your progress and each one is there to help you along the way.
I took classes from 4 coaches (Rhonda, Kat, Lee & Michael) and every class was a little different.
The best part was watching everyone attack it from their level and when I saw others who were further along than I was, it motivated me to be better!
The food plan really guided me down the right path of eating proportionately and the right foods.
Looking forward to the next 6 weeks as I crush my goal for 2020!
If your reading this review- just make the commitment to show up 3x a week, follow the meal plan-set yourself up for success! You can do it and Knockout fitness will be the right by your side!
Ricardo Rivera recommends Knockout Fitness
via Facebook ·
I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won’t regret it!
Tara Trombetti
via Google
As a member of Knockout Fitness for almost two years, I can tell you with absolute certainty that kickboxing classes are a sure fire way to achieve your fitness goals! Even if you have never thrown a jab, cross, or hook you will have a blast learning these moves. The vibe at Knockout Fitness is ahhhmazing, too! From the moment you walk through the front door, the super- knowledgeable instructors, wickedly cool music, and top- notch facility will have you on cloud nine! So, whether you are trying to improve overall health or achieve the body of your dreams, Knockout Fitness will bring you to your goals!
SaraLyn Maggard
via Google
This is the most amazing experience of my life. I just finished the 6 week challenge and I have lost more weight in these six weeks than I have in the past 3 years of trying to lose post-baby weight. They teach you everything, nutrition, proper kickboxing technique, stretches. They adapt your training experience to any physical challenges you face. The trainers are absolutely amazing and regardless of the class size each training session always feels like a one-on-one personal training session. The trainers are amazing and it's very clear they all love what they do. They remember who you are and I've never asked a question that they didn't have an immediate answer to be it food, kickboxing technique, stretching. This facility and their training program is 100% worth it. I am happier, healthier, stronger and best of all I need a whole new wardrobe. If you're reading this, you're obviously interested. All I did was click on an ad on facebook and 5 minutes later Mike calls me, explains the program and I was hooked. It changed my life and can do the same for you.
Amy Jenks Carlson recommends Knockout Fitness
via Facebook ·
They are so accommodating to all fitness levels and I'm so excited for this journey! Great workout and building strength for a lifetime!!??
Polly Hammock Young recommends Knockout Fitness
via Facebook ·
You know you just had a killer workout when your hair is dripping sweat afterwards! This is just what I need to help me get past my workout boredom.
Kat Ciresi recommends Knockout Fitness
via Facebook ·
This has been a refreshing change up to my fitness regimen. Love the energy and positive vibes of knockout fitness. I'm going to recommend you to many of my friends.
Heidi Albritton recommends Knockout Fitness
via Facebook ·
I love this gym! Great coaches, positive atmosphere and awesome, clean facilities. I do the adult kickboxing, and signed my son up for their karate intro. Great kids program, and I love that they have a focus on respect/integrity/etc. Very glad we found this place!
Heather Whitehead recommends Knockout Fitness
via Facebook ·
I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!
Kalyn Benz recommends Knockout Fitness
via Facebook ·
This place is fanatastic! No matter your shape, size, or skill level, everyone is welcome and is treated with respect. The staff is wonderful, encouraging, and uplifting. Love going here and never have to worry what people might think of me like other gyms.
Chris Wojton recommends Knockout Fitness
via Facebook ·
It's a great place!fun workout, instructors are really motivating.Just what I needed to kick start a healthier lifestyle.
Tina Marie recommends Knockout Fitness
via Facebook ·
I LOVE this place!! The trainers are very personable and motivating! If they see you’re struggling on a move they help you get it right! You aren’t just a number, they know and call you by your name. An hour flies by in this fast paced kickboxing class and you feel healthier and happier every time you walk out the door!! Awesome team!
Gilvette Marie recommends Knockout Fitness
via Facebook ·
I love this place so much I signed up for a membership! The atmosphere is amazing along with the staff! You definitely get what you’re paying for. Classes are fun and motivating and you will leave drenched in sweat ?? Coaches will push you to give it your all and you will thank them for it. My body is changing and I can’t thank you guys enough! Again, I love this place!
Lee Beem recommends Knockout Fitness
via Facebook ·
I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.
I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.
The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.
If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D
