Welcome to Knockout Fitness
Knockout Fitness in Lake Mary, Florida has been teaching martial arts, kickboxing and fitness programs for over ten years. Coach Mike Friedman and his group of qualified instructors will help you reach your fitness goals with their empowering fitness kickboxing program. In addition, to burning massive amounts of calories per workout, boosting fat-burning metabolism rate, increasing strength, flexibility and endurance, our fitness kickboxing programs also are great for reducing stress, increase concentration and developing better discipline and focus.
Our 6 Week Fitness Challenges and friendly class atmosphere making training in fitness kickboxing extremely fun.
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Why take Fitness Kickboxing?
What our students have to say about Fitness Kickboxing
Head Instructor Mike Friedman
Mike Friedman is the Owner and Head Coach at Knockout Fitness, located in Lake Mary, Florida. Mike is a Box N Burn Certified Trainer. He is a 5th Degree Black Belt in American Kenpo Karate, as well as being certified to teach Solo Baston, Double Baston, Largo Mano, and Daga, in the system of Pambuan Arnis. Mike began his Matial Arts training in 1984, and it wasn't until 1987 (after moving to South Florida from New Jersey) that he discovered Boxing. He studied briefly at Al Fox’s Academy of Boxing: Fox who once worked with Cus D’ Amato. Shortly after, Mike continued his Martial Arts training and begin Tournament Fighting. In 1995 he received his Black Belt and then relocated to Atlanta where he began training with Tony Young (World Superlightweight Champion). Before Mike returned to Florida he was ranked #1 on the A.S.K.L circuit for HeavyWeight Fighting. Before he finished Martial Arts competition in 2003, he was ranked as a two time Florida State Champion and the #3 ranked Light Heavy Weight fighter in the world. Nowadays, Mike just loves sharing the benefits of blending KickBoxing techniques with Functional Exercise, through his team of Professional Trainers. We hope you enjoy the workout and the family atmosphere. Welcome to the Knockout tribe!