Kickboxing Classes in Lake Mary FL are a fun way to lose weight and meet new people.

Welcome to Knockout Fitness

Knockout Fitness in Lake Mary, Florida has been teaching martial arts, kickboxing and fitness programs for over ten years. Coach Mike Friedman and his group of qualified instructors will help you reach your fitness goals with their empowering fitness kickboxing program. In addition, to burning massive amounts of calories per workout, boosting fat-burning metabolism rate, increasing strength, flexibility and endurance, our fitness kickboxing programs also are great for reducing stress, increase concentration and developing better discipline and focus.

Our 6 Week Fitness Challenges and friendly class atmosphere making training in fitness kickboxing extremely fun.

Learn more about our classes and latest special offers.

Why take Fitness Kickboxing?

Shed Fat & Inches

Fitness Kickboxing is the best fat and calorie burning workout. Each class at Knockout Fitness burns between 800 and 1100 calories per session! You'll get an amazing workout each class and reach your fitness goals in no time!

Tone Up

Fitness kickboxing is a great cardio workout. Our aerobic kickboxing program combines strength, conditioning and interval training to tighten your core and problem areas. You'll look and feel great while improving endurance and strength.

Have Fun

Our fitness kickboxing classes are a lot of fun and will help you blow off steam and daily stress. We play the best music and our highly qualified instructors will guide you through an empowering and motivating workout. Plus you can come train with friends and make new ones while in class!

What our students have to say about Fitness Kickboxing

"Best Fitness Program"

Best fitness program ever!!!! I've searched and searched for the right type of workout and I finally found it. I'm addicted! Thank you to everyone at Knock Out Fitness for making me love working out again and for keeping me committed to myself! Namaste - Jocely

"Awesome Workout and People"

Awesome workout and fantastic classmates of all types. Love how much I learn about throwing kicks and punches!! Classes are always so fun and never get boring. - Kellie

"Good for the Body and Soul"

Fitness Kickboxing is great for the body, but to me the best thing about it has to do with the way it works on your heart and soul. It relieves stress and tension, elevates mood and energy level, leaves you feeling more relaxed and less anxious throughout the day, gives you more patience to deal with life's little frustrations. - Heather

Head Instructor Mike Friedman

Mike Friedman is the Owner and Head Coach at Knockout Fitness, located in Lake Mary, Florida. Mike is a Box N Burn Certified Trainer. He is a 5th Degree Black Belt in American Kenpo Karate, as well as being certified to teach Solo Baston, Double Baston, Largo Mano, and Daga, in the system of Pambuan Arnis. Mike began his Matial Arts training in 1984, and it wasn't until 1987 (after moving to South Florida from New Jersey) that he discovered Boxing. He studied briefly at Al Fox’s Academy of Boxing: Fox who once worked with Cus D’ Amato. Shortly after, Mike continued his Martial Arts training and begin Tournament Fighting. In 1995 he received his Black Belt and then relocated to Atlanta where he began training with Tony Young (World Superlightweight Champion). Before Mike returned to Florida he was ranked #1 on the A.S.K.L circuit for HeavyWeight Fighting. Before he finished Martial Arts competition in 2003, he was ranked as a two time Florida State Champion and the #3 ranked Light Heavy Weight fighter in the world. Nowadays, Mike just loves sharing the benefits of blending KickBoxing techniques with Functional Exercise, through his team of Professional Trainers. We hope you enjoy the workout and the family atmosphere. Welcome to the Knockout tribe!